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<title>Kevin Leathers Pace Per Mile Expert Tips</title>

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<copyright>Pace Per Mile 2012</copyright>

<itunes:subtitle>Weekly training tips with Kevin Leathers in the sport of running, triathlon &amp; endurance.</itunes:subtitle>

<itunes:author>Kevin Leathers</itunes:author>

<itunes:summary>Weekly training tips from Kevin Leathers in the sport of running, triathlon &amp; endurance.</itunes:summary> 

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<itunes:name>Kevin Leathers</itunes:name>

<itunes:email>info@pacepermile.com</itunes:email>

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<title>Week of Mar 9th Expert Tips With Kevin Leathers</title>

<itunes:author>Kevin Leathers</itunes:author>

<itunes:subtitle>With Kevin Leathers</itunes:subtitle>

<description>"Get Out Of Your Comfort Zone"  www.CantStopEndurance.com With Kevin Leathers</description>

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<pubDate>Fri, 09 Mar 2012 00:00:00 -0500</pubDate>

<itunes:duration>1:15</itunes:duration>

<itunes:keywords>Expert Tips, Kevin Leathers</itunes:keywords>

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<title>Week of Feb 28th Expert Tips With Kevin Leathers</title>

<itunes:author>Kevin Leathers</itunes:author>

<itunes:subtitle>With Kevin Leathers</itunes:subtitle>

<description>Become A Positive Athlete. With Kevin Leathers</description>

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<pubDate>Tue, 28 Feb 2012 00:00:00 -0500</pubDate>

<itunes:duration>1:34</itunes:duration>

<itunes:keywords>Expert Tips, Kevin Leathers</itunes:keywords>

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<title>Week of Jan 25th Expert Tips With Kevin Leathers</title>

<itunes:author>Kevin Leathers</itunes:author>

<itunes:subtitle>With Kevin Leathers</itunes:subtitle>

<description>Block out the distractions and FOCUS on the mile in front of you. With Kevin Leathers</description>

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<pubDate>Wed, 25 Jan 2012 00:00:00 -0500</pubDate>

<itunes:duration>1:19</itunes:duration>

<itunes:keywords>Expert Tips, Kevin Leathers</itunes:keywords>

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<title>Week of Jan 11th Expert Tips With Kevin Leathers</title>

<itunes:author>Kevin Leathers</itunes:author>

<itunes:subtitle>With Kevin Leathers</itunes:subtitle>

<description>Don't neglect one of the most important components of your training plan: Recovery! With Kevin Leathers</description>

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<pubDate>Wed, 11 Jan 2012 00:00:00 -0500</pubDate>

<itunes:duration>1:44</itunes:duration>

<itunes:keywords>Expert Tips, Kevin Leathers</itunes:keywords>

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<title>Week of Jan 4th Expert Tips With Kevin Leathers</title>

<itunes:author>Kevin Leathers</itunes:author>

<itunes:subtitle>With Kevin Leathers</itunes:subtitle>

<description>The Joys of Trail Running. Get off the pavement to become a better, stronger, less-injured runner.  With Kevin Leathers</description>

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<pubDate>Wed, 04 Jan 2012 00:00:00 -0500</pubDate>

<itunes:duration>1:56</itunes:duration>

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