Dick Beardsley discusses how to train in all heat related weather. Dan Cruz from the Rock N Roll Series of races talks about this past half marathon in Chicago and their next race. Steve Bernhardt and Chris review a new sock from Feetures Socks that will help in heat training and Michael Moyles reveals that he has been battling cancer for almost 19 years and has made running and supporting others his life goal. Sports Nutritionist Barbara Lewin sheds light on how drinking beer pre race won't help your performance and post race won't help either. Finally, The Running Doc discusses indicators that heat is getting to you while out training and from a health viewpoint some things you can do.