Are you ready to get into the best shape of your life? Listen in to this week's show, Bart Yasso & Chuck Engle interview Dr. Rick Kattouf author of Forever Fit, Not only is he a 4X Team USA duathlete, he is doctor, sports nutritionist & is a multi sport Coach, they discuss the lifestyle approach to fitness & nutrition. We also have the 50k American Record Holder Josh Cox, who is training for the Ultimate Race, the 56 mile Comrades Marathon, he will be competing as a part of Team World Vision. Josh is writer, Speaker, TV Personality & Elite Marathoner, listen in & be amazed by his training mileage. Pip Taylor talks about dreaded stitch & ways to try to prevent this common occurrence. Terence talks with Joe Manning who is a cycling coach & shares his knowledge on what the right bike is to avoid any injuries while cross-training. Finally, Ben talks about hydration equipment & touches on one that you don't want to leave at home while training!