Kevin along with Judy talks with Olympic Gold Medalist Sheila Taormina on her book about swimming techniques especially important for triathletes. We follow that interview up with sports nutrition & talking about how a scale can factor into things. Sports injury & prevention this week is on IT B&s. Then we get into the craze of barefoot running with Jason Robillard who is an expert & author of a book on barefoot running. We wrap up the show with training when Kevin talks to two other coaches about performance training.