This week, Kevin & Judy chat with author Matt Fitzgerald about his book, Racing Weight How To Get Lean For Peak Performance. Matt shares his insight into the importance of body composition, diet quality & nutrient timing. Dr. Lee Jones, Scientific Director of the Duke Center for Cancer Survivorship, stops by to explain his research into the role of exercise in the survival & quality of life of cancer survivors. Dr. Jones discusses how regular physical activity can prevent cancer recurrence & improve longevity for all of us. Pip discusses how iron is important in your diet including how you can notice low iron issues. Everyone needs iron everyday & Pip will tell you how you gain iron & even how you lose iron. In Injury Prevention, back again with Adam from Marathon Physical Therapy Center for Women's Health to continue their multipiece segment dedicated to Women's Health topics, Director of the program Jessica McKinney discusses fitness pointers by trimester. Physical activity & fitness levels are important to maintain during pregnancy, & Jessica underlines what to avoid each trimester along with other important tips to keep both mom & baby healthy during pregnancy. Kevin begins a series on sharpening & speedwork.