This week we visit with three time Olympian & nine time NCAA Champion, Suzy Favor Hamilton. Suzy discusses the highlights & low points of her stellar track career. She shares the tale of being overwhelmed by the pressure at the two thousand Olympics, the resulting depression & her eventual journey out of that darkness. Mary McManus, writer, poet & runner, shares her inspiring story on this week's show. Mary battled back from the effects of post-polio syndrome to transform herself into an endurance athlete & Boston Marathon finisher. Pip Taylor talks to us regarding nutrition for mature athletes & those that are considered mature athletes. This is a large growing segment of the racing community & as the muscle mass begins to decline after the age of twenty five we talk about how to maintain excellent healthy & not see this drop off early, but rather much later. In our sports injury & prevention segment this week, Adam Goodrich discusses gait analysis. It could pay off by knowing the fundamentals of gait analysis & ways that your body should move for the best benefit. Not everyone is the same, but Adam reminds us on a generic, but important level. Coach Kevin discusses speed workout in our training segment. Speed workouts are very important & Kevin talks about certain distances that match up well with a great speed workout progression plan. Find out how much you should do in any given workout in this weeks training segment.