We talk with NBC Today Show morning guy Al Roker about his marathon & half marathon running & his transformation to stay fit. Gary discusses a recent race he won, a race like no other with no aid stations, no cool shirt, medal or any other of the goodies; the experience was different. On gear & technology with Steve we discuss the back to the front of finding the best shoe for you. In training tips Kevin discusses how much mental preparation comes into play when it comes to competing in marathon & half marathons. Pip Taylor fills in for Jennifer this week & discussed having lower body fat levels & when it comes to effort when dealing with nutrition & health. On the flip side of the show we join professional triathlete & model Jenny Fletcher who is in Kona Hawaii for the Iron Man World Championships.