Motivational speaker, former elite runner Dick Beardsley stops by the show. Insight with Gary Allen as he discusses the big races recognizing the small ones. Training Tips with Kevin covering peaking & tapering. Carb loading with sports nutritionist Jennifer Vimbor. Sami Stoner is a cross country athlete like no other & talks about her amazing story. Gear & technology with Steven Bernhardt as we talk about the stick. Troy Busot from Athlinks dot com stops by to talk about the new RPI feature.