Expert Tips:
3 minutes of daily news, 90 second training tips, nutrition info and more!

Open the news stories below in one of two ways; open the story in a Pace Per Mile window or go to the source site. As always, Pace Per Mile displays the latest news and is not responsible for the content of the story or the related outlets.
Taking a look back at local marathon and half-marathon champs - Helena Independent Record
Westfield Recreation Department's 5K and 1-Mile Fun Run/W... - TheAlternativePress.com
Honolulu Triathlon traffic restrictions for Sunday - Hawaii News Now
Boys Go 10K Miles to Flee Afghanistan on Tonight's 60 MINUTES - Broadway World
Ironman Texas triathlon a family, community affair - Your Houston News











