Expert Tips:
3 minutes of daily news, 90 second training tips, nutrition info and more!

Open the news stories below in one of two ways; open the story in a Pace Per Mile window or go to the source site. As always, Pace Per Mile displays the latest news and is not responsible for the content of the story or the related outlets.
Ironman Sports Medicine Institute opens in Woodlands - Houston Chronicle
Sign up for Cherokee Sunset 5K race on July 4 - Asheville Citizen-Times (blog)
Columbus Firefighter Association races toward second annual MDA 5k - Columbus Ledger-Enquirer
Dirty Girl Mud Run Coming to Louisville, KY - EON: Enhanced Online News (press release)
Bear Lake Triathlon and Duathlon coming to North Muskegon with 'local flavor' - Muskegon Chronicle - MLive.com











