Expert Tips:
3 minutes of daily news, 90 second training tips, nutrition info and more!

Open the news stories below in one of two ways; open the story in a Pace Per Mile window or go to the source site. As always, Pace Per Mile displays the latest news and is not responsible for the content of the story or the related outlets.
Seaway Run and Bear Lake Triathlon go hand-in-hand for long-time friends - Muskegon Chronicle - MLive.com
Maryland's marathon man goes for race No. 100 on continent No. 7 - Baltimore Sun
Free Asheville City Marathon training starts Thursday - Asheville Citizen-Times (blog)











