Expert Tips:
3 minutes of daily news, 90 second training tips, nutrition info and more!

Open the news stories below in one of two ways; open the story in a Pace Per Mile window or go to the source site. As always, Pace Per Mile displays the latest news and is not responsible for the content of the story or the related outlets.
Mocktails and Marathons: 5 Races to Do With the Girls! - FitSugar.com
To Do: 5K Run/Walk to Help Stroke Victims - Philadelphia Magazine (blog)
CROSS COUNTRY PROGRAMS ANNOUNCE DETAILS FOR 2013 JAMBOREE ... - IUPUI Jaguars
Triathlon Training Tips That Are Helpful and Motivational Are Available at ... - SBWire (press release)
French Broad Challenge Triathlon is this Sunday at MSF - Asheville Citizen-Times (blog)











