Expert Tips:
3 minutes of daily news, 90 second training tips, nutrition info and more!

Open the news stories below in one of two ways; open the story in a Pace Per Mile window or go to the source site. As always, Pace Per Mile displays the latest news and is not responsible for the content of the story or the related outlets.
Elvery in cruise control ahead of toughest Ironman yet - Clarence Valley Daily Examiner
RI trooper reflects on Marathon experience - Providence Eyewitness News
Airport extends Ironman support in Far North Queensland - The Cairns Post
2013 Linear Trail Brave Run 5k recap and results - OregonLive.com (blog)
Wild Carp Week Triathlon anglers grapple with 75 straight hours of fishing - Syracuse.com (blog)











