Expert Tips:
3 minutes of daily news, 90 second training tips, nutrition info and more!

Open the news stories below in one of two ways; open the story in a Pace Per Mile window or go to the source site. As always, Pace Per Mile displays the latest news and is not responsible for the content of the story or the related outlets.
Our view: Indian food, drug court, business award, 5K make us proud - Marshfield News-Herald
61 Year-Old Ironman: Medford Bodybuilder's Fountain Of Youth - KOBI-TV NBC 5 / KOTI-TV NBC 2
RunHer 2013 - results and pictures from Crawfordsburn Country Park 10k race - Belfast Telegraph
Traffic delays expected for 5K in Medford - Cherry Hill Courier Post
Why marathon productions are big among the YouTube generation - The Guardian
Market Square 10K offers bonus spots in race to help Boston victims - Seacoastonline.com











