Expert Tips:
3 minutes of daily news, 90 second training tips, nutrition info and more!

Open the news stories below in one of two ways; open the story in a Pace Per Mile window or go to the source site. As always, Pace Per Mile displays the latest news and is not responsible for the content of the story or the related outlets.
Boys water polo: Foothill Club captures Ironman 16-and-under Super Final - OCRegister (Blogs) (blog)
Over-the-top ultra marathon runners push their limits inAbbotsford's Envision ... - Vancouver Sun
3 The Woodlands runners complete Rise and Shine 5k - Houston Chronicle
Boston Marathon victim from Torrance transferred to rehab facility - Daily Breeze











