Expert Tips:
3 minutes of daily news, 90 second training tips, nutrition info and more!

Open the news stories below in one of two ways; open the story in a Pace Per Mile window or go to the source site. As always, Pace Per Mile displays the latest news and is not responsible for the content of the story or the related outlets.
Sheriff's Office hosting 5K fun run, safety fair Friday - Naples Daily News
New England duo win team event at Wild Carp Week Triathlon - Syracuse.com (blog)
8 Des Plaines runners complete Wisconsin Half Marathon - Chicago Tribune
Former First Coast sailor aims for Ironman triathlon to honor late wife, inspire - Florida Times-Union
Mocktails and Marathons: 5 Races to Do With the Girls! - FitSugar.com











